Breathee Support

Find a quiet space and do a relaxing breathing exercise.

Breathe in when the circle is expanding...

Hold your breath when the circle is widest...

Exhale when the circle is shrinking...

Repeat until all your tension has melted away

The exercise is called 4-7-8 breathing.

It is not recommended to do for more than 5 minutes.

If you cannot hold your breath for the entire length at first, start out by doing it for a shorter amount of time.

If you feel dizzy or unwell - stop immediately.

For further help or questions, email breathee@gullberg.dev.